Work hard. Play hard. Sleep hard.
We hope the links below will help you make the changes that will allow you to rock your school year while also keeping a healthy balance in your life.
- Reducing Test Anxiety – Review the slides in case you missed something the first time around.
- Tips from Ned – Five tips from Ned for the students who attended the talk
- Chemical not Character – Why can some kids handle the pressure while others fall apart?
- Make It Stick – Tips to make your studying more efficient
- Hack Your Brain with Exercise – How going to the gym or for a run can be your secret weapon
- Sleep On It! – Sometimes going to bed can be better for your grades than studying for another few hours
Part of taming test anxiety is practicing under (some!) pressure.
